Don’t Wait Until You’re Thirsty
Fatigue, headache, dizziness — all can be indicators that it’s time to rehydrate. But what about thirst? Interestingly enough, many maintain that by the time you actually feel thirsty, you’ve probably already lost a significant amount of water. For this reason, it’s important to drink small sips regularly throughout the day (chugging a full drink in one sitting isn’t required, it’s not like you’re at a college frat party after all).
Keep a Water Bottle Handy
Here’s a piece of advice that’s easy and efficient: Always try to keep a reusable bottle or cup of water with you throughout the day. If you’re one of those people who has trouble remembering to drink as much water as you should, having a bottle near you will help keep it at the top of your priority.
Make Your Water More Interesting
Not much of a fan of plain water? Many recommend adding herbs and fresh fruit — citrus and berries are popular choices — to you water to boost the flavor intrigue.
